Power Speed Endurance: A Skill-Based Approach to Endurance Training Brian MacKenzie, Glen Cordoza
Publisher: Victory Belt Publishing

Spend a day (9am-4pm) with CrossFit Endurance expert Brian MacKenzie. This is a debate that has been heard by all of us one time or another, I believe: Should strength training be incorporated into HEMA, and how much of it should there be? Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training is now popular at this time. Not only that, ”neurotropic factors within the motor cortex are upregulated in response to endurance training to promote neural survival,” meaning that retention of what you learn in HEMA training is higher when coupled with endurance training (not quite strength training, but not skill training either). Nicholas Romanov's Pose Method of Running by $ 45.43. Click here to read our interview with Jay Dicharry and see his exclusive strength training program for runners. Admission to this one day seminar includes copy of his book: “Power, Speed, Endurance: A Skill-Based Approach to Endurance Training” (RRP$25). Races, I plan to spend a fair amount of time talking about my experience in testing out the methods explained in Brian MacKenzie's new book, “Power Speed Endurance–A Skill-Based Approach to Endurance Training.”. It's difficult to search for a product that has great benefit as well as reasonable price. Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie $ 27.42.